Trip to Bundeena

Finally a calm day (if somewhat cold!) so went over to Bundeena to get a coffee and reintroduce myself to my physio there. I stood at the door as I had wet feet and sand from the beach at Bundeena. It was nice to get over there again -and back of course! The house on the beach is called Bundeena House, a sort of hostel.

My regular stretches and exercises have definitely paid off. The kayaking was not at all tiring and moving the kayak around was much easier than I had expected