Health and fitness
Each Tuesday morning Roger, Frank and I walk for an hour then have coffee next to a restaurant and the sea. This morning, looking through the plate glass window of the restaurant to the sea, I realised why the restaurant view is so popular and thought it would make a
Health and fitness
Finally the last day arrived--Evan tried to finally 'break' me with 'circuits of 6 activities called 'shunting', I think. Whatever it was--it had the effect of significantly tiring me --but there has been a sense of achievement and I am much more open
Health and fitness
At Loftus TAFE College they teach students to become fitness instructors. Towards the end of their course, they need customer 'guinea pigs' to practice on--and that's where I and several other unsuspecting innocents came into it. I was assigned to Evan, a young fit bloke,
Health and fitness
The City of Sydney Council run a cycle training programme to encourage road use by cycle riders. I found out about it as I was invited to take part in a public health study of the benefits of cycling for older people. As part of a group of 10 people,